Home Alone

Our tips against loneliness

We've been diligently following the #stayhome rule for quite some time now. Slowly but surely, the desire to meet up with family and friends again is growing stronger . We're here for you and hope you continue to persevere ! It's especially difficult for everyone spending this isolation alone. Even if loneliness can be hard to overcome at times, our tips will help you feel better even in lonely moments!

Physical distance, not social distance!

Maintaining social connections is especially important for everyone during this time! Talking to someone on the phone every day, or even better, video chatting, instantly lifts your spirits. Another idea would be to schedule a regular weekly virtual meeting. You can even enjoy meals together virtually. If feeling alone becomes too much, find someone you can confide in. Don't keep your worries to yourself ; share them with someone, because a problem shared is a problem halved !

Number 1: YOU

Take some time for yourself at least once a week! During this time, focus on yourself and your needs . Avoid all distractions and pamper yourself for a few hours. Whether you simply want to read a good book or indulge in your beauty routine, the most important thing is that you feel good and better afterward! If the silence at home is getting to you, our tip is: play your favorite playlist for as long as you can listen to it, and then simply move on to the next one! Music makes life more beautiful !

Giving makes you happy

Solidarity is key! Bringing joy to others brings you great happiness. Especially now, there are people who depend on help more than ever. Help others too – their joy will lift your spirits and give you a wonderful feeling. Helping others simply makes you happy !

Feel yourself

In stressful or trying times, it's possible to feel like you're losing control of your body. To actively reconnect with your body, it's important to let all your emotions flow freely. It's also important to cleanse yourself from within by letting everything out! Even if you usually hold back: crying is liberating ! But we can also find external support to help us reconnect with our bodies. Always pay attention to the touch on your body; for example, walking barefoot is an effective way to ground yourself. Scents also evoke emotions and enhance our senses ! With WALTZ7 aromatherapy, you can bring your own personal fragrance experience home and invigorate your senses !

Active & Happy

Exercise releases endorphins , our feel-good hormones . No wonder you feel so good after being physically active! Exercise can also become your personal mood booster ! Take a little time each day to be active. You'll see, after a few days it will become part of your routine and you won't want to miss your daily exercise! Another advantage is that if you exercise at the same time every day, your body will find a rhythm that it might otherwise be lacking!